Healthy food and lifestyle choices are more than just virtuous habits. They are the magic key to keeping our body running in its optimal and precision-tuned natural state of wellness. The poor choices we make are often the driving force behind our undue degradation, far more than most people realize. Of course, we are going to decline with age, but it doesn’t have to be to the rate and severity at which many of us are currently declining.
Weaving into your life the nutritional steps spelled out within this book can help create substantial healing for your body and get you back into the shape from which you can thrive. This will inevitably lead to a more fulfilling life.
The four nutrition-focused pillars highlighted within are the most highly leveraged for creating good health and vitality and will help you get more of your awesome on in life. While there are many things you can do in relation to proper nutrition, these are the core pillars that will give you the biggest bang for your buck. They are at the top of the list for many of the cutting-edge nutritional experts who are working with the most up-to-date research.
These steps can help you:
- prevent, and in many cases, reverse disease;
- generate more energy and vitality; improve mood;
- lose unwanted weight without worrying about calories (eat plenty of the good stuff!);
- improve blood sugar and cholesterol;
- shed long-standing body aches and pains;
- clear up foggy-headedness;
- create vibrant skin;
- experience better sleep;
- and much more…
I take you step-by-step through how you can integrate these changes into your current eating habits with relative ease. Pursuing the course of action spelled out in this book will form a solid foundation for anyone seeking a better-quality life and will almost certainly help you realize noticeably positive results and a more vitally fulfilled life.