Hi, I’m Matthew Albracht, and I launched Nourish Ourselves Whole as a platform to share some of the powerful discoveries I have made along my journey cultivating health, with a focus on self, our communities and our planet. I believe they are all intricately interconnected.

I am passionately committed to embodying and advocating health and wellness in body, mind & spirit, and to working for social change for the betterment of all. On my site you’ll find many valuable resources on all these topics.

I am particularly excited to release my new book, Nourish Your Self Whole, a detailed guide on the most important dietary and lifestyle choices you can make to improve your health and even transform your life.

I came to learn that food really is medicine – and that healthy eating doesn’t have to hurt! I hope that the lessons gleaned from my decades of deep research and personal experience can serve as an inspiration and guide for others seeking a healthier diet and happier, more fulfilling life.

You can learn even more on my Twitter, Instagram and Facebook. I’m constantly on the lookout for useful and informative information about how we can thrive on our planet, and look forward to sharing what I’m learning with you!

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