“The encouraging news that I’m excited to share with you in this book is that vibrant and enlivening health are well within reach for most people. Good food is medicine. Weaving the nutritional pillars in this book into your life can help create substantial healing for your body and get you back into the shape in which you can thrive. This will inevitably lead to a more fulfilling and energetic life. And, I believe, it’s one of the ultimate acts of self-love.”
– From Nourish Your Self Whole

 

Hi, my name is Matthew Albracht, and one of my greatest passions in life is nutrition and body, mind & spirit wellness. On my site you’ll find blog articles and links to many informative pieces on related topics – and you’ll find even more on my Facebook page. I’m constantly on the look-out for good information, and look forward to sharing what I’m learning here – with you!

My Coaching Practice:

I’m also passionate about working with interested folks who want support finding optimal health and wellness. I coach people on how to live a vibrant and healthy life.

Specific areas I support:

• Healthy eating for optimal health
  • How to choose the foods and diet that work for your unique body and needs
  • Shopping and grocery support
  • Supplements to support your bodies needs
• Stress reduction & inner peace
• Better sleep
• Reducing environmental toxins
• Lab tests: Check out how your body is functioning, and how to target specific improvements.

My particular areas of training and focus are:

• Functional medicine principles for health
• Paleo/Ancestral diets
• Anti-inflammatory and auto-immune diets
• Gut healing: in particular nutrition support around leaky gut, SIBO, & re-balancing the microbiome
• Methylation & genetics support

We are all unique, and have unique needs, but there are also some fundamental tools to health that can be empowering for all of us. We will work together for support on it all!