If you’d like to work with me as a Health Coach, I can be reached here. Or fill out the form below. I will be in touch! Read on for more details.
I’m about working with interested folks who want support finding optimal health and wellness. I coach a limited number of people on how to live a vibrant and healthy life.
Specific areas I support:
- Healthy eating for optimal health
- How to choose the foods and diet that work for your unique body and needs
- Shopping and grocery support
- Supplements to support your bodies needs
- Stress reduction & inner peace
- Better sleep
- Reducing environmental toxins
- Lab tests: Check out how your body is functioning, and how to target specific improvements.
My particular areas of training and focus are:
- Functional medicine principles for health
- Paleo/Ancestral diets
- Anti-inflammatory and auto-immune diets
- Gut healing: in particular nutrition support around leaky gut, SIBO, & re-balancing the microbiome
- Methylation & genetics support
We are all unique, and have unique needs, but there are also some fundamental tools to health that can be empowering for all of us. We will work together for support on it all!