These are lower glycemic load “carb” alternatives that won’t wreak as much havoc on your body as many refined flours. You can bake with these or use them for a number of cooking needs. They taste great. They are paleo friendly and gluten free. You should still be mindful about how much you indulge.
Paleo Pancake and Waffle Mix by Birch Benders. This mix is sooo good. Totally hits my need for occasional pancakes, without the giant carb hit.
Cassava Flour by Otto’s Naturals: This flour is made from Yucca root. Another great alternative baking flour that is a staple in low glycemic non-wheat flour baking.
Nutiva Coconut Flour: This is a great alternate for baking.
Bob’s Almond Flour: so great for baking. Makes yummy chocolate chip cookies (see my recipe)!
Cassava and Coconut Flour Tortilla’s by Siete. These taste good and are a great alternative for those that really want some kind of carb alternative for wraps or other uses.
Miracle Noodles Shirataki noodles made from a Japanese yam. These are zero carb and gluten free. Taste good. They have an assortment of styles, fettuccini, angel hair, etc.
Capello’s Almond Flour Pasta: You can find Capellos at many stores nowadays, usually in the freezer section. They have many styles and it tastes great! Their pizza crust is really nice too.
Jovial Grain Free Pasta:
These taste very much like standard pasta, and are made of cassava flour, which is much easier on your blood sugar. They come in most popular pasta styles as well. Very tasty.
Snacks & appetizers:
Mary’s Crackers: These are gluten free and relatively clean ingredients if you want a crackery snack. They have many flavors. Crunchy and nice.
Absolutely Gluten Free Crackers: These are my favorite. They are made from tapioca starch but taste just like a mix between a water cracker and saltines. They also come in flatbread.
Siete Grain Free Tortilla Chips: These are AMAZING! So light and crispy. Tastes surprisingly like corn chips. They are made from Cassava and fried in Avocado oil. Both are much better for you than other chips made with cheap industrial seed vegetable oils which are rancid and toxic.
Lesser Evil Organic Paleo Puffs: These delicious treats are made with quality, simple and nutritious ingredients – lower glycemic cassava root, sweet potato, coconut oil, Himalayan salt. They are baked not fried and come in a variety of flavors, including Salt ‘N Apple Cider Vinegar, Himalayan Pink Salt, “No Cheese” Cheesiness and Fiery Hot (these last two taste a bit like Cheetos). All of them are super tasty! The brand Lesser Evil makes some other great products as well, like their Veggie Sticks.
Sweet Potato Chips or Blue Corn Chips: Jackson’s Honest chips are fried in coconut oil, which is a better option than cheap vegetable oils.
Quinn Paleo-friendly Pretzel Chips: Grain-free and gluten-free pretzels that actually deliver on great taste. They are very crunchy and great with dips. Made with cassava flour, a root vegetable. Baked and topped with rock salt.
CoconutAlmond Butter: by Maranatha. This is so tasty! Creamy and delicious. A blend of almond butter with coconut cream. One of my favorite treats is a tablespoon of it.
Roasted Seaweed: by SeaSnax. This is one of the only seaweed snacks that uses olive oil to roast in, not a cheap, crappy oil like canola.
Go Raw Sprouted Pumpkin Seeds: These taste great and are healthier in that they are sprouted and raw. Raw nuts and seeds aren’t as rancid as roasted, protecting the delicate healthy oils within. They also have great sprouted sunflower seeds.
Hummus, Organic by Hope: Make sure to get a brand that has good oils. Most use canola or other cheap, bad oils. Hope brand uses extra virgin olive oil.
You don’t have to fully give up your sweet tooth! These sweeteners are less negatively impactful as cane sugar or high fructose corn syrup.
Lakanto Monkfruit sweetener: Tastes good and makes a nice replacement for cane sugar. You can use it the same, cup for cup. This has almost no glycemic load (blood sugar raiser).
Stevia: Liquid or powdered packets: Avoid cheap crappy stevias, they don’t taste good. Only get 100% Stevia, not mixed with other types of junk sweetener. Just say NO to Truvia.
YS Raw honey: Be sure to buy raw honey, unfiltered if you can. Heat processing kills many of the good nutrients in honey.
Coconut Sugar, Organic: Nice flavor, works well for cooking. Occasional treat.
Maple Syrup, Organic: by Coombs Family Farm. This should be used only occasionally, it still has a lot of sugar in it.
Oils and Fats:
Olive Oil, Napa Valley Naturals Organic: Great flavor and good quality. Always buy cold pressed extra virgin.
Amphora Olive Oils: This is a great company that carefully sources its oils (and amazing flavored, barrel aged Balsamic Vinegars).
Ghee, 4th and Heart Plain
Ghee, 4th and Heart Pink Himalayan Sea Salt
Love these. Ghee is a great alternative for butter. Both of these are grassfed. Ghee has a high smoke point, so you can sauté with it at higher temperatures. I use the plain for cooking and the sea salt version for snacking.
Coconut Oil Dr. Bronners: Nutiva brand is fine as well, it’s more affordable, but I like Dr. Bronner’s taste even better.
Avocado oil: I use La Tourangelle for more delicate flavorful needs, like salad dressing. I use Primal Kitchen or Chosen Foods for cooking. Avocado oil has a high smoke point, and doesn’t oxidize as easily. So you can sauté with it at higher temperatures. Or even for frying. Chosen foods makes a pan spray as well.
Avocado Oil Mayo: Primal Kitchen. Tasty and much better than almost all other mayo’s, as they all use cheap, unhealthy vegetable oils.
Macadamia Nut Oil: by Roland. Mac oils are great for salad dressings. Healthy oil, don’t need a lot though, just a splash mixed in with olive and avocado. Another option is Piping Rock.
Avocado Oil Salad Dressing and Marinade: By Primal Kitchen. These dressings and marinades are delicious! And the best news is that they use avocado oil instead of the unhealthy industrial seed vegetable oils that 99% of other dressings use. They have a wide variety of flavors.
Coconut Milk, Simple, Native Forest: This is one of the only brands that makes it without Guar Gum, which can cause digestive problems for some people.
CoYo Coconut Yogurt: This coconut-based yogurt is very delightful and surprisingly creamy. It also makes a great substitute for sour cream. A similar consistency. Since it’s refrigerated, it’s at stores only. Check here to see if it’s in a store near you.
Herbs, Spices & Flavorings:
Celtic Sea Salt
Himalayan Sea Salt
Real Salt, by Redmond: This “sea salt” comes from an ancient seabed in Utah that was not exposed to modern toxins like sea salts are often today. Another bonus is this is one of the only sea salts that has iodine.
Balsamic Vinegar: Amphora makes these barrel aged vinegars that really are pretty amazing. My favorites are the red “cinnamon & pear” and the white “apricot”. These are slightly thicker and a touch of sweet. But it doesn’t take much to flavor a great salad dressing or for a drizzle.
Swiss Chard Powder by Dr. Cowan’s Garden: This delightful flavoring powder is nutrient dense. If you have a hard time squeezing in enough vegetables in a day, try this out. They also have Kale and number of other great options. I put a spoonful in salad dressings, sprinkle into soups, etc. Great way to spice up and packed with nutrients!
Bone Broth, Grassfed: by Kettle and Fire. Great source of nutrients for your gut and skin health, plus so much more. Should be a dietary staple.
Wild Salmon: by Wild Planet. These are a great alternative to tuna (which is high in mercury). Loads of good omega 3 fats and decadent.